LIFE IS STRESSFUL YOU’RE NOT ALONE

The Employee Assistance Program (EAP) is free, confidential and here to help with a variety of issues related to family, relationships, career, finances and emotional health.

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News & Events

MyMedical
posted on 11/01/2019

Find your inner calm

In today’s fast-paced, multitasking world, most people are trying to get their brains to do more. But growing evidence points to the benefits of training your brain to slow down.

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MyMoney
posted on 10/01/2019

Make financial advice work for you

One-size-fits-all advice can be useful because it’s easy to remember, but it can also oversimplify things, putting your financial wellness at risk. Find out if these rules of thumb are right for you.

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MyCareer
posted on 9/01/2019

How to give (and receive) feedback

Do you cringe at the thought of having to deliver feedback to a coworker? Do you instinctively become defensive when someone gives you feedback? Learn how to make both situations more comfortable and effective.

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