Belong

Overview

Whether you or a loved one is facing feelings of stress, has an ongoing mental health need, or you just want a quick guided meditation session, Nutanix provides access to several programs and resources to help support your emotional wellbeing.

Crisis Prevention/Suicide Hotline | EAP: Counseling | EAP: eM Life | Headspace (Formerly Ginger) | RethinkCare | UHC: Talkspace | UHC: AbleTo | Kaiser: myStrength | Kaiser: Calm

 

Crisis Prevention/Suicide Hotline

If you or your loved ones live with a mental health condition that could put your or their health or life at risk, be sure to use these free and confidential resources available 24/7:
Important!

Call 911 immediately if the situation is life threatening, you can’t stop thinking about hurting yourself or someone else, or if you’re displaying signs of suicide.

For more information on what to do during a mental health crisis, visit MentalHealth.gov.

EAP: Counseling

Everyone needs a little help now and then. The Employee Assistance Program (EAP), provided by Concern, is there to support you and your family 24/7. Get assistance from qualified life coaches to handle everyday challenges, build resilience, and reduce stress. Whether you need immediate help, ongoing help, or ideas for staying well, Concern is there for you.

Concern offers in-person or virtual sessions to help with mental health for you or your loved ones. You and your family members (up to age 26) each get up to ten visits per issue each year. This support is always 100% confidential and is provided at no cost to you. You're also able to continue your care beyond ten visits through your health plan.

Some of the areas in which Concern can support you:

  • Relationship conflicts
  • Grief
  • Major life changes
  • Stress and anxiety
  • Depression
  • Substance misuse
  • Communication and conflict issues
  • Parenting
  • Caregiver support
Go online for support!

You can connect with a coach via phone, video, chat, or text. Online sessions are confidential and secure to allow you the flexibility to get help anywhere, anytime!

Visit the Concern website (access code: nutanix) or call 800-344-4222.

EAP: eM Life

eM Life is an online program from eMindful to help you tackle stress, ease worries or fears, and build resilience through mindfulness. eM Life helps you build skills to better manage everyday stressors, chronic pain, sleep, weight, balance, and your overall wellbeing. Programs are taught by certified experts on a variety of mindfulness-inspired topics. Programs include:

  • Live, expert-led, online mindfulness sessions offered multiple times a day.
  • Hundreds of hours of on-demand content on a variety of topics.
  • Specialized programs for groups such as veterans and leaders.
  • Daily mindfulness topics.

You can also practice mindfulness with eM Life’s library of 14-minute videos. These on-demand videos are easy to fit into your schedule.

Get started

eM Life is provided through Concern, our EAP provider:

  1. Go to the Concern website (access code: nutanix) to register and create a login.
  2. Once logged in, access eM Life under the “Self-Help” menu.
  3. Select “More Programs” under “Guided Mindfulness Programs.” This will directly link you to the eM Life site.
  4. Once at eM Life, you’ll be able to customize the programs to match your needs and get started.

Headspace Care (Formerly Ginger)

Need help with occasional emotional health issues, like managing your anxiety or getting better sleep? Headspace Care (formerly Ginger) provides coaches who offer day-to-day support for life’s challenges. There’s no need to wait for an appointment. Get immediate, real-time support via text from a qualified behavioral health coach day or night, 24/7, 365 days a year. This is available to anyone 18 years and older who is enrolled in a Nutanix medical plan, including dependents.

You also have access to online resources to help you practice life skills like managing anxiety and reducing stress. The personalized, interactive content is accessible anytime and supports the work you do during sessions with your coach.

To learn more, watch the videos below or visit the Headspace Care website. To get started, you can access the Headspace Care app (download from the App Store or Google Play).

What is Headspace Care?

How does Headspace Care coaching work?

RethinkCare

RethinkCare is an award-winning platform that specializes in helping parents raise happy, healthy, and resilient children. With RethinkCare, you have 24/7 access to tools and resources to help parents care for children of any age, including those with learning, social, behavioral challenges, and developmental disabilities. With RethinkCare, you have access to live virtual consultations with behavioral health experts, plus a wide range of resources to best support your child in reaching their potential—all at no cost to you! Check out the video below to learn more.

Take advantage of the following benefits with RethinkCare:

  • Ongoing consultations with a dedicated parenting expert to answer your specific questions.
  • Unlimited access to the RethinkCare participant portal, which includes how-to videos and resources.
  • Exclusive resources developed to assist your child with skills like socialization, self-help, and academics.
  • Ability to provide access to the site to other members of your family, doctors, therapists, and teachers, for a holistic approach to your child’s development and care.

To learn more, visit the RethinkCare website (access code: nutanix), or download the app from the App Store or Google Play.

UHC: Talkspace

If you’re enrolled in the UnitedHealthcare CDHP – HSA or UnitedHealthcare POS Choice Plus plan, you can use the Talkspace app for free. Talkspace allows you to get online emotional support from a licensed therapist from the convenience of your own home. You can have your therapy sessions via video chat, text messaging, or phone. Visit Talkspace to get started.

Get the Talkspace app from the App Store or Google Play.

UHC: Self Care from AbleTo

The AbleTo virtual behavioral coaching program is designed to help you learn ways to cope and start feeling better. A digital coaching program that allows you to meet 1:1 with a dedicated behavioral coach each week over phone or video to help you navigate the feelings of stress and anxiety that can overwhelm everyday life.

Build your Self Care routine with curated content, tools and resources for the stuff that matters most to you-from work life balance to sleep, and much more. With Self Care, you'll get personalized content that's designed to help you boost your mood and shift your perspectives. Self Care is here to help you feel better-and it's available at no additional cost to you.

Visit ableto.com/exploremore and register with your myUHC.com healthsafeid.

Kaiser: myStrength

Kaiser Permanente HMO members can use the myStrength app for free. myStrength provides a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep, and more.

Explore activities and techniques that can benefit anyone—either as self-guided care or complements to live support. You can build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.

Register here with your Kaiser Permanente login to get started.

Get the myStrength app from the App Store or Google Play.

Kaiser: Calm

Kaiser Permanente HMO members can use the full features of the Calm app for free. Calm is a mindfulness app that helps you lower stress through guided medications, sleep stories, and video lessons on mindful movement and gentle stretching.

Get the Calm app from the App Store or Google Play now, or sample a few full-length guided meditations on Kaiser’s website.