Belong

Overview

Whether you or a loved one is experiencing of stress, has an ongoing mental health need, or you just want a quick guided meditation session, Nutanix provides access to several programs and resources to help support your emotional wellbeing.

Crisis Prevention/Suicide Hotline | EAP: Counseling | EAP: Coaching | EAP: eM Life | Headspace | RethinkCare | Calm | UHC: Talkspace | UHC: AbleTo

Crisis Prevention/Suicide Hotline

If you or your loved ones live with a mental health condition that could put your or their health or life at risk, be sure to use these free and confidential resources available 24/7:

  • The National Suicide Prevention Lifeline: Call 800-273-8255, or text “Home” to 741741 to access the Crisis Text Line.
  • The National Alliance for Mental Illness (NAMI): Call 800-950-6264 or text 741741.
Important!

Call 911 immediately if the situation is life threatening, you can’t stop thinking about hurting yourself or someone else, or if you’re displaying signs of suicide.

For more information on what to do during a mental health crisis, visit MentalHealth.gov.

EAP: Counseling

Everyone needs a little help now and then. The Employee Assistance Program (EAP), provided by Concern, is there to support you and your dependents 24/7 and is 100% confidential. Get up to ten (10) visits per issue each year at no cost to you.

Get assistance from mental health professionals to handle everyday challenges, build resilience, and reduce stress. Whether you need immediate help, ongoing help, or ideas for staying well, Concern is there for you.

Some of the areas in which Concern can support you:

Go online for support!

You can connect with a counselor in person or via phone, video, chat, or text. All sessions are confidential and online visits are secure to allow you the flexibility to get help anywhere, anytime!

Visit the Concern website (access code: nutanix) or call 800-344-4222.

EAP: Coaching

Available through Concern, this benefit provides four 30-minute personal coaching sessions per year. Employees and eligible dependents can work with a certified coach to build a skill, learn a new habit, or achieve a goal such as:

  • Stress reduction.
  • Overcoming negative thoughts.
  • Improved sleep.
  • Weight management.
  • Time management.
  • Conflict resolution.
  • And more.
Parent Coaching

Aside from the four personal coaching sessions, you also can utilize three sessions specific to parent coaching. This includes an initial 60-minute call and two 30-minute follow-up calls. Parent coaching can work in conjunction with EAP counseling services and both parents can utilize the service at the same time.

As a parent, it’s sometimes hard to know where to start when a child needs emotional wellbeing support.

Parent coaching examples include challenges related to a child growing into adolescence, excessive screen time or gaming, social anxiety, cyber bullying, and more. Through parent coaching, you can learn about tools that help you be a proactive parent, instead of reactive.

Visit the Concern website (access code: nutanix) or call 800-344-4222.

EAP: eM Life

eM Life is an online mindfulness program to help you build sustainable life-changing skills that improve mental and physical wellbeing. Accessible through the Concern digital platform, eM Life offers hundreds of hours of quick on-demand content. There’s also multiple live, expert-led daily mindful sessions each day.

Programs focus on a variety of topics including:

  • Meditative breathing practices.
  • Awareness and being present.
  • Kindness, compassion, and gratitude.
  • Stress, sleep, and burnout.
  • Relationships, grief, and loss.
  • Chronic pain, weight loss, diabetes, mindful eating, and smoking cessation.
Get started

eM Life is provided through Concern, our EAP provider:

  1. Go to the Concern website (access code: nutanix) to register and create a login.
  2. Once logged in, access eM Life under the “Self-Help” menu.
  3. Select “More Programs” under “Guided Mindfulness Programs.” This will directly link you to the eM Life site.
  4. Once at eM Life, you’ll be able to customize the programs to match your needs and get started.

Headspace

Mental health support

Need help with occasional emotional health issues, like managing your anxiety or getting better sleep? Headspace provides coaches who offer day-to-day support for life’s challenges. There’s no need to wait for an appointment. Get immediate, real-time support via text from a qualified behavioral health coach day or night, 24/7, 365 days a year. This is available to anyone 18 years and older who is enrolled in a Nutanix medical plan, including dependents.

You also have access to online resources to help you practice life skills like managing anxiety and reducing stress. The personalized, interactive content is accessible anytime and supports the work you do during sessions with your coach.

What is Headspace?

How does Headspace coaching work?

Meditation app

Headspace has the world's most science-backed meditation app. All it takes is just a few minutes each day to improve your mental wellbeing. The app includes:

  • 1,000 hours of exercises to help you live your whole day mindfully.
  • Guided meditations on topics like stress, self-esteem, and reslience.
  • Sleepcasts, music, and bedtime audio for restful nights.

Get started

  • UHC CDHP – HSA and POS plan members: Visit the Headspace website.
  • Kaiser plan members: Go to kp.org/selfcareapps. Access is available for 90 days per year. After that, access is limited to self-care services.

You can also access Headspace resources via the app (download from the App Store or Google Play).

RethinkCare

RethinkCare specializes in helping parents raise happy, healthy, and resilient children. With RethinkCare, you have 24/7 access to tools and resources to help parents care for children of any age, including those with learning, social, behavioral challenges, and developmental disabilities. With RethinkCare, you have access to live virtual consultations with behavioral health experts, plus a wide range of resources to best support your child in reaching their potential—all at no cost to you! Check out the video below to learn more.

Take advantage of the following benefits with RethinkCare:

  • Ongoing consultations with a dedicated parenting expert to answer your specific questions.
  • Unlimited access to the RethinkCare participant portal, which includes how-to videos and resources.
  • Exclusive resources developed to assist your child with skills like socialization, self-help, and academics.
  • Ability to provide access to the site to other members of your family, doctors, therapists, and teachers, for a holistic approach to your child’s development and care.

To learn more, visit the RethinkCare website, or download the app from the App Store or Google Play.

Calm

Kaiser members

Kaiser members have access to Calm, a mindfulness platform that helps you lower stress through guided medications, sleep stories, and video lessons on mindful movement and gentle stretching.

To access the Calm app at no cost, visit http://www.kp.org/selfcareapps.

UHC members

UHC members have access to Calm Health. It gives you access to the most popular features of the Calm app, along with personalized resources to help support your mental health in-the-moment or as a supplement to care with a licensed professional.

To access Calm Health at no cost:

  • Get the CalmHealth app from the App Store.
  • Get the CalmHealth app from Google Play. You'll need to enter your member ID, name, and date of birth to get started.

UHC: Talkspace

If you’re enrolled in the UnitedHealthcare CDHP – HSA or UnitedHealthcare POS plan, you can use the Talkspace app for free. Talkspace allows you to get online emotional support from a licensed therapist from the convenience of your own home. You can have your therapy sessions via video chat, text messaging, or phone. Visit Talkspace to get started.

Get the Talkspace app from the App Store or Google Play.

UHC: AbleTo

AbleTo offers the following resources for mental and emotional wellbeing:

  • Coaching: Access virtual, self-paced support to manage symptoms of depression, stress, and anxiety. Through an eight-week program, you'll have a tailored path to build coping skills with the help of a dedicated coach. To get started, go to ableto.com/start and register using company access code: nutanix.
  • Licensed behavioral health support: Connect virtually or in person with a licensed therapist, counselor, psychologist, or psychiatrist. Ongoing support is availalbe for bipolar and neuro-developmental disorders, compulsive habits and eating disorders, substance abuse, medication management, and more. To get started, start by answering a few questions at myuhc.com/mh-recommendations or call the number on your medical plan ID card.